WELLNESS TIPS

BACK TO HOME

Try some of these out!
1. Meditate in the morning.
2. Play that calming music.
3. Plan a trip.
4. Breathe deeply.
5. Eat Superfoods.
6. Make a kale smoothie.
7. Go for a run today.
8. Stay hydrated.
9. Try yoga.
10. Note 3 things you're grateful for every night.
11. Drink a cold glass of water with freshly squeezed lemon every morning.
12. Volunteer your time.
13. Wear sunscreen every single day.
14. Learn proper portion size.
15. Take vitamins.
16. Eat berries with breakfast.
17. Use herbs instead of all the salt.
18. Go on a walk or jog.
19. Play puzzle games to exercise your brain.
20. Do something you love every day.
21. Eat good fats.
22. Ditch the negative self talk.
23. Get social.
24. Try a new activity once a month.
25. Do something nice for someone when you can.
26. Keep an open mind.
27. Have a positive mindset.
28. Use coconut oil for your skin.
29. Have some quiet time.
30. Take a hot shower to relax.